These feelings are reading cues. They can overlap, change, and differ from your own.
I met him on a dating site while I was still in a nineteen-year relationship. I wasn't looking to leave my partner; I was just curious if the grass was greener elsewhere. I had no intention of finding love or meeting my soulmate. But the moment I walked into his home, something shifted. It felt like déjà vu, as if I had known him for a lifetime. I felt a strange energy, a pull that I couldn't explain. We kissed almost immediately. In my head, I was confused. How could I fall in love in seconds? It felt impossible. But it felt like he was filling every emotional void I had been suffering from for months. It felt like a bandage.
The first few weeks were perfect. He was charming, we had the same ideas, the same projects. It felt like finding my soulmate. But the honeymoon phase didn't last. Within two weeks, he proposed. I had no choice but to break up with my long-term partner to be with him. We moved in together, and the shift was violent.
I stayed in the relationship for months after the breakup because the withdrawal felt like losing a limb, but I learned that the only way to survive is to have the courage to say stop.
The first argument happened almost immediately. He turned white, his pupils dilated, his jaw trembling. It wasn't normal anger; it was rage. I was paralyzed. I didn't know how to respond. I was in a state of shock, completely submitted. The next day, he apologized and used emotional blackmail to keep me. But the days following were a nightmare. He began to humiliate me, attacking my passions, my friends, and my family, even though he barely knew them. I felt like I was walking on eggshells, unable to speak freely.
I started researching his behavior. I typed in "disproportionate anger" and "humiliation." I found the term "narcissistic personality disorder." I took online tests regarding his behaviors, and I scored 37 out of 40 on a test about him. I knew what his behaviors were. I even contacted his ex-partner, whom he had hidden from me. The ex confirmed the pattern: he had made multiple suicide attempts and had to move nearly 1,000 kilometers away to avoid him. The ex told me he was a manipulator with a serious psychosis. I knew the truth, yet I stayed. The emotional dependence was as powerful as a drug addiction. When I tried to leave after a few days, I felt like I had lost a limb. I went back.
The cycle repeated. He would offer a week or two of kindness, then tighten the screws of humiliation again. The climax came on a night of a violent argument. I am diabetic, and extreme stress causes my blood sugar to drop dangerously low. During the fight, I had a severe hypoglycemic episode. I lost consciousness. He left me lying on the floor for four hours, with the window open in the middle of February. When I finally regained some awareness, he put a spoonful of sugar in my mouth and told me to go to bed. He knew I was diabetic. He knew I was in danger. He didn't care.
The next day, I went to work with only three hours of sleep and a ten-hour shift. Three days later, I decided to fight back. I stopped accepting his insults. I put my foot down. He panicked and fled the house. He sent me a text message: "Pack your things. Leave the keys in the mailbox. Be gone by tomorrow morning." It was during a lockdown with a curfew. I had to leave at 5:50 PM, just ten minutes before the curfew ended, with my car packed from floor to ceiling. I made it out without being stopped by the police.
The nightmare didn't end when I left. I was in a state of panic, forgetting important items. He dragged out the process of returning my things, giving contradictory dates to keep me trapped in his power. The withdrawal was abyssal. I was in therapy for a year, combined with hypnotherapy and energy healing. I felt like my soul was walking beside my body. I was dissociated, crying constantly at work until my superiors sent me home.
It took me a year and a half to fully recover. I realized that the only way to survive was to have the courage to say stop before it became life-threatening. I had to cut all contact, block him everywhere, and focus entirely on rebuilding myself. I turned to energy work, chakras, and Tibetan bowls. I watched videos on narcissism to realize the problem wasn't me. I am now resilient. I have forgiven him, almost to the point of thanking him, because this experience forced me to do the work on myself. I have projects to become an energy healer and help others who have suffered similar abuse. I no longer let anyone manipulate me. I can feel when something is wrong, and I put up barriers or turn my back immediately.
I fell very low in submission, but I am no longer there. I am a better version of myself because of the work I did to alchemize that pain.
This story describes one person’s experience. It does not diagnose anyone, and similar situations may not have the same meaning.