These feelings are reading cues. They can overlap, change, and differ from your own.
I thought I was being strong by not blocking him. I told myself I would just reply less and less, that I could manage the situation without disappearing completely. I wanted to show him I was independent, that I didn't need to cut him off abruptly. I thought if I just gave him space, his ego would calm down and he would eventually let me be.
I was wrong. I was dealing with someone who had been professionally diagnosed by the health professionals following me as a manipulator, a malignant narcissist. I had gone through the usual cycle of breaking up, returning, believing his promises of change, and finally reaching a point of absolute disgust where I couldn't even stand his scent. But even after that final break, I refused to go no-contact.
I thought I was being strong by not blocking him, but I was just giving him a channel to turn me back into prey and monitor my every move.
I told myself I was in a detox phase, that my body and mind were addicted to the emotional rollercoaster he had created. I felt the physical withdrawal, the urge to check my phone, the temptation to explain myself or tell him my truth. I thought I could handle it. I thought I was protecting my dignity by not blocking him.
But the reality was that I was treating a predator like a normal person. Every time I tried to focus on my new life, on my friends, or on myself, he appeared. He became a spam message that wouldn't stop. He sent virulent messages, accusing me of things I hadn't done, playing on my insecurities. He would send emails that were pages long, confusing and exhausting, designed to keep me trapped in a loop of defense.
The turning point came when I realized the scale of his intrusion. One morning, I woke up to 130 missed calls. He had spent the entire night trying to reach me. He sent emails that were impossible to read, filled with accusations and threats. He used the classic trap: "Call me, it's urgent. I feel like I'm dying." I wasn't a doctor or a firefighter, but I was terrified. I knew if I didn't respond, he would escalate.
But the worst part wasn't the calls. It was the breach of my privacy. He accessed my digital accounts. He showed up at my family home, at my work, and even appeared unexpectedly. He was checking if I was with someone else, if I was moving on, if I was vulnerable. He was treating me like a primary prey to be reconverted or a source of validation for his new targets.
I realized then that I wasn't just dealing with a difficult ex. I was being harassed. I was no longer a person with rights; I was an object he could manipulate. I went to my general lawyer, who advised me to see a criminal lawyer. I was terrified. I thought I was overreacting. I thought, "Maybe he's right. Maybe this isn't harassment. Maybe I'm being too dramatic."
I went to the criminal lawyer with almost two suitcases of evidence. I had screenshots of threats, messages where he claimed to know details about my private communications, and logs of his visits. I was still convinced by his gaslighting that I had no case. I thought he would say, "You're overreacting."
Instead, the lawyer looked at the evidence and said, "Madame, this is clearly harassment. You told him to leave you alone, and he continued to do so regularly. That is the definition of harassment."
He pointed out the threats, the invasion of privacy, the psychological abuse. He asked me, "Did you block him?"
I said no. I thought blocking him was too harsh. I thought it would make him angry. I thought I was being polite.
The lawyer explained that blocking him was not an act of aggression; it was a clear, non-negotiable boundary. It was a message that said, "You are out of my life. I do not want to hear from you. I do not want to have any contact with you."
He told me that if I went to the police without blocking him, and if I kept responding to his messages, the police might not take my complaint seriously. They might think we were just having a messy breakup. They might think I didn't know what I wanted. He explained that in Belgium, if the police refuse to take a deposition, I could write to the prosecutor to force them to act.
I finally understood that my hesitation was not protecting him; it was protecting him from the consequences of his actions. I was letting him believe he could act with impunity.
I blocked him. I sent a formal legal notice demanding he cease all contact, direct or indirect, with me and my family. I told him that any further contact would be a criminal offense.
He laughed. He thought I was bluffing. He tried to contact me through fake accounts, using my friends' names, trying to trick me into responding. He intensified his harassment, thinking he could break me.
But the legal notice worked. The threat of his reputation being tarnished, the risk of professional consequences, and the clear legal warning finally stopped him. He realized that I was no longer a victim he could manipulate. I was a person with rights, and I was willing to use them.
I learned that you cannot reason with a narcissist. You cannot wait for them to calm down. You cannot protect their ego at the expense of your own safety. The only way to stop the cycle is to cut the cord completely. It is not about being cruel; it is about being safe.
Now, I help others who struggle to make that first step. I know it is hard. The addiction is real. The fear of their rage is real. But you have to remember that you are a person. You have the right to live in peace. You have the right to stop being a toy for someone else's ego. Blocking them is not the end of your life; it is the beginning of your freedom.
This story describes one person’s experience. It does not diagnose anyone, and similar situations may not have the same meaning.