Understanding patterns · Discussion

Is silent treatment always manipulation?

I’m trying to understand the difference between taking space and using silence to punish someone.

53replies · active discussion
ccurious_heartPosted recently
Shared feeling: feeling hurt
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I understand that people sometimes need time before they can talk. What confuses me is when the silence has no explanation, lasts for days, and ends only when I apologize for bringing up the problem. How can I tell the difference between a healthy pause and a pattern that is meant to make me give in?

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LLina_8445m ago

A pause usually has some clarity around it: ‘I need an hour and I will come back to this.’ The repeated uncertainty and punishment are important parts of the pattern.

AAnonymous1h ago

I stopped asking whether the label was perfect and started noticing the impact: could I raise a concern without losing basic contact or respect?